Chocolate Chia Pudding
Chia pudding is super simple to make and very versatile. Chia seeds are a great plant-based source of fiber, omega-3 fatty acids,...
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Kiva Bostick, MBA, BSN, RN, CH, CHNC, CNGS, CKNS
Mar 23, 20222 min read
Gluten-free Mediterranean Pasta Salad
This Mediterranean pasta salad is versatile and adaptable for both omnivores and vegans. Jump to Recipe You can enjoy this recipe as a...
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Kiva Bostick, MBA, BSN, RN, CH, CHNC, CNGS, CKNS
Jan 4, 20221 min read
Gluten-Free Fresh Salmon Patties
Salmon patties are a healthy meal option that is full of healthy fat, protein, and low in carbs. Freshly cooked or leftover salmon is...
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Kiva Bostick, MBA, BSN, RN, CH, CHNC, CNGS, CKNS
Dec 26, 20212 min read
Gluten-Free Pumpkin Roll
I have been using the same old handwritten, faded, ripped pumpkin roll recipe for over a decade. I decided it was time to try a...
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Kiva Bostick, MBA, BSN, RN, CH, CHNC, CNGS, CKNS
Dec 17, 20217 min read
Elderberry Syrup Recipe
There are numerous elderberry syrup, tincture, and elixir recipes floating around the internet with a wide variety of beneficial...
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Kiva Bostick, MBA, BSN, RN, CH, CHNC, CNGS, CKNS
Aug 12, 20213 min read
Gluten-Free Squash Spaghetti Eggplant Parmesan Casserole Recipe
Transforming traditional meals into healthier versions has been an interest of mine for over a decade now. Jump to Recipe I first started...
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Kiva Bostick, MBA, BSN, RN, CH, CHNC, CNGS, CKNS
Aug 11, 20213 min read
Gluten-Free Fried Eggplant Recipe
This is a simple gluten-free fried eggplant recipe. Many other vegetables including squash or zucchini can be fried using this recipe....
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Kiva Bostick, MBA, BSN, RN, CH, CHNC, CNGS, CKNS
Aug 11, 20212 min read
Fresh Chunky Tomato Sauce Recipe
This is a quick vegan tomato sauce made with fresh ingredients. Jump to recipe Some tomato sauce recipes require removing tomato skins...
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Kiva Bostick, MBA, BSN, RN, CH, CHNC, CNGS, CKNS
Jun 15, 20212 min read
Gluten-Free Organic Pineapple Upside-down Cake Recipe
Since learning I am sensitive to gluten, I have worked very hard to avoid it in my diet. I have also strived to avoid carbs and sugar as...
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Kiva Bostick, MBA, BSN, RN, CH, CHNC, CNGS, CKNS
May 30, 20217 min read
Homemade Remineralizing Toothpaste or Powder Recipe
I first learned of the dangers of fluoride several years ago. Due to the fact it is a known neurotoxin, I decided to stop using products...
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Kiva Bostick, MBA, BSN, RN, CH, CHNC, CNGS, CKNS
May 14, 20218 min read
Homemade Sunscreen Recipe
Most people believe exposure to the sun can cause cancer. However, many people are still unaware that the chemicals in your favorite...
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