Research & Recipe Corner

Chia pudding is super simple to make and very versatile. Chia seeds are a great plant-based source of fiber, omega-3 fatty acids,...

This Mediterranean pasta salad is versatile and adaptable for both omnivores and vegans. Jump to Recipe You can enjoy this recipe as a...

Salmon patties are a healthy meal option that is full of healthy fat, protein, and low in carbs. Freshly cooked or leftover salmon is...

I have been using the same old handwritten, faded, ripped pumpkin roll recipe for over a decade. I decided it was time to try a...

There are numerous elderberry syrup, tincture, and elixir recipes floating around the internet with a wide variety of beneficial...

Transforming traditional meals into healthier versions has been an interest of mine for over a decade now. Jump to Recipe I first started...

This is a simple gluten-free fried eggplant recipe. Many other vegetables including squash or zucchini can be fried using this recipe....

This is a quick vegan tomato sauce made with fresh ingredients. Jump to recipe Some tomato sauce recipes require removing tomato skins...

Since learning I am sensitive to gluten, I have worked very hard to avoid it in my diet. I have also strived to avoid carbs and sugar as...

I first learned of the dangers of fluoride several years ago. Due to the fact it is a known neurotoxin, I decided to stop using products...

Most people believe exposure to the sun can cause cancer. However, many people are still unaware that the chemicals in your favorite...