Research & Recipe Corner

Apr 302 min read

Keto Angel Food Cake with Chantilly Cream

This recipe is for a keto, gluten-free, grain-free, sugar-free angel food cake topped with chantilly cream and fresh berries.

Jul 21, 20222 min read

Chocolate Chia Pudding

Chia pudding is super simple to make and very versatile. Chia seeds are a great plant-based source of fiber, omega-3 fatty acids,...

Jun 24, 20223 min read

Gluten-Free Carrot Cake

This gluten-free carrot cake was not only moist and delicious but easy to make! This recipe was developed and prepared for the final...

Mar 23, 20222 min read

Gluten-free Mediterranean Pasta Salad

This Mediterranean pasta salad is versatile and adaptable for both omnivores and vegans. Jump to Recipe You can enjoy this recipe as a...

Dec 26, 20212 min read

Gluten-Free Pumpkin Roll

I have been using the same old handwritten, faded, ripped pumpkin roll recipe for over a decade. I decided it was time to try a...

Aug 12, 20213 min read

Gluten-Free Squash Spaghetti Eggplant Parmesan Casserole Recipe

Transforming traditional meals into healthier versions has been an interest of mine for over a decade now. Jump to Recipe I first started...