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Gluten-Free Pumpkin Roll

Updated: Mar 21, 2022

I have been using the same old handwritten, faded, ripped pumpkin roll recipe for over a decade. I decided it was time to try a gluten-free version and type out my recipe to share with others.

While this recipe is a bit healthier due to being gluten-free, it is still high in sugar, carbs, and contains both eggs and dairy. Alternatives can be used for eggs, dairy, and sugar if you wish to improve upon my recipe even further. You can also substitute flour that is not gluten-free if you do not wish to avoid gluten. I processed a fresh organic homegrown pumpkin to puree for the most recent pumpkin roll I baked, but canned pumpkin is an alternative. If using canned pumpkin, I always make sure to make at least two rolls to avoid wasting half a can of pumpkin. Please enjoy this sweet recipe in moderation.

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Ingredients


Loaf

1 Cup Fresh Pumpkin or ½ Can Organic Pumpkin Puree

3 Large Organic Eggs or Substitute


Sprinkle on Loaf


Icing

1 Package or 8 Oz. Organic Light Cream Cheese

2 Tbs Organic Unsalted Butter



Directions

1. Preheat your oven to 350 degrees.

2. Mix dry ingredients together, then mix in eggs and pumpkin.

3. Line a medium-sized baking sheet with parchment paper for best results or heavily coat with oil to prevent sticking.

4. Pour pumpkin mixture evenly onto lined pan and bake for 10 to 15 minutes.

5. Prepare to transfer pumpkin loaf onto cup towel or parchment paper immediately after removing from oven. You can sprinkle cinnamon and sugar mixture onto a cup towel and flip loaf onto the towel or sprinkle the cinnamon-sugar mixture onto the exposed side of the loaf immediately after removing it from the oven and prior to inverting it onto the cup towel or parchment paper.

6. Once the loaf is inverted remove the baking sheet, peel off the parchment paper, and sprinkle the remaining cinnamon-sugar mixture on the loaf.

7. Using the cup towel or parchment paper roll the loaf and allow it to cool completely in the refrigerator for at least an hour or freezer for a shorter cooling time.

8. While waiting for the rolled loaf to cool, prepare the icing. Beat cream cheese, butter, and vanilla extract together, then add powdered sugar and blend until smooth.

9. Once the loaf is cool, unroll and spread the icing evenly onto the inside of the loaf leaving a half-inch or less margin on all sides.

10. Roll the loaf back up and slice the “ugly” ends off prior to wrapping it with plastic wrap for storage and further cooling. This roll makes ten slices including the "ugly" ends or eight pretty slices.


Pumpkin roll does need to be refrigerated and will last for about three days in the refrigerator. You can also freeze to save to eat at a later date.


Full nutrition information and daily food tracking are available for FREE on the Cronometer website or mobile application.



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